As with all things the best way to improve at anything is by being consistent. There are many proven and effective exercise programs that will improve strength and body composition that can be found online or on social media.
This is a question I often get, and the cut and dry answer is… it depends.I know, I know. That’s about the least straight forward answer I could give but it’s true. It all depends on what your goals are and how quickly you want to achieve them.
